The Scoop

‘The love of my life, is my life.” __Christy Brinkley

I don’t have new year resolutions as I normally do. This article 7 New Year’s Wellness Resolutions helped me focus on some helpful wellness ideas and this article 13 Ways to Focus on Yourself helped me think more about taking care of me when I need a little extra care.

Here are just some of my intentions for 2023.

1.    I will be joining in Dry January. I have already cut down to almost no alcohol this past year and I plan to cut it all the way out for 2023. Partly because I don’t enjoy it anymore. And it is just a fact that it increases risk of certain diseases.

2.    I will use movement to stay flexible and balanced. Working out until I am sore and fatigued isn’t what I want in my life. But walking every chance I can, playing and doing things for myself makes me feel good.

3.    I will be focusing on adding healthy foods to meals rather than taking the unhealthy things out. The more I nourish my body with healthy foods the less I desire unhealthy foods.

4.    I will reach out to family and friends more this year. We have had family gatherings regularly this past year but I am ready to start calling friends to go walking and having dinner parties again.

5.   I will choose positivity. I notice as time goes by, I feel less confident that everything will work out. It is a slippery slope for me. I know for sure that I can think negatively about things if I don’t use my intellect to take the positive road.

What’s up for your year? Do you have resolutions?

My Look

I am loving these leggings. I have always loved a bit of flare in my pants and now that leggings are available with a little boot cut I am going for it! I got them in a fun color and wore a pink tee with them. I added a black sweatshirt and white sneakers to complete this look. My fuzzy belt bag has been a favorite this winter because it is so convenient when running errands.

Create Your Own Look

I’m linking exact leggings, tee, sweatshirt and belt bag with similar options for sneakers.

Thanks for stoppping by!

Peace!